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Group exercise is a very important part of a cardiovascular workout - in fact, just an hour of exercise it is an excellent exercise programme
not just for women but for men as well! Our studio programmes offer an exciting range of classes including world renowned Les Mills programmes such as BODYATTACK™, BODYCOMBAT™, BODYJAM™ and Yoga, Tai Chi and everything in-between. The studio is built on a fully sprung floor for your safety and the programmes have been designed specifically to cater for the needs of all ages and abilities as well as at times that will
suit you. |
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Personal Training is not just for movie stars! Now you can get affordable personal training to help you achieve your fitness goals. Maximise results with minimum time! For more information on how we can help you achieve your goals, please speak to our Fitness Manager or any of our Personal Trainers. |
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Taking our clubs by storm, we now have dedicated Cycling studios in many of our clubs. Spinning is a fun and exciting-bike based aerobic workout ideal for all fitness levels. You can burn 500 – 600 calories in a class! |
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