Flow Yoga is Fitness First's exclusive brand of Yoga especially designed for the health club market and environment. This program comes in 5 formats to suit all participants regardless of fitness level and experience.
Fitness First is recognized as an Internationally registered yoga club with certified yoga instructors. All Flow Yoga classes are 60 minutes in duration and combines Asanas (postures), Concentration techniques (Meditation) and breath work (Pranayama).
Gentle Flow is a slower paced, flowing class that synchronises movement with breathing. Focusing on relaxation and stress release, this class is ideal for those new to Yoga and exercise, pregnant participants, and those seeking a gentler workout.
A challenging yoga class that combines energizing standing poses with relaxing floor work. Designed to challenge mind and body, build core power and increase strength and endurance. This class is ideal for all participants.
Practiced in a 37 degree heated room*, Hot Flow is an exhilarating workout which builds physical coordination and mental focus. Ideal for those ready to challenge their fitness level.
This 60 minute Yoga class integrates and strengthens deep foundation muscles of the core through a seamless flow of poses steadily building to a challenging peak. The commanding journey of postures and ancient breathing techniques connect us with our inner essence bringing focus and quiet to the mind. You will leave this class feeling empowered and fully rejuvenated.
Advanced Flow: Challenging, Athletic, Empowering
Experience new heights of athleticism with this challenging fast paced class which uses a series of advanced poses and inversions to build physical and mental strength. Previous participation in Dynamic Flow is recommended.