Easy to follow cardio workout where you burn calories by moving on and around a raised step platform. Led by a friendly, encouraging instructor, you will learn basic moves, proper technique and standard exercise terminology. The workout will then be balanced with specific muscle conditioning exercises and stretches that will leave you feeling successful and invigorated. A perfect introduction to Group Exercise.
Easy to follow cardio workout where you increase stamina by using low impact movement patterns travelling in different directions. Led by a friendly, encouraging instructor, you will learn basic moves, proper technique and standard exercise terminology. The workout will then be balanced with specific muscle conditioning exercises and stretches that will leave you feeling successful and invigorated. An ideal class for anyone new to Group Exercise.
