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To add variety and keep you motivated, please look
out for one-off special classes on our website or
notice boards. |
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Revitalise the whole body and
mind with this ancient discipline. Controlled breathing techniques
and stretching postures are held
to ease muscle tension, stress
and increase flexibility.
Relaxation included. |
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Series of exercises focusing on the midsection to tone, film and strengthen the abdominals
and lower back for better posture and stability. |
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This ancient art will develop your internal energy or chi. Slow graceful movements will improve posture, mobilize joints and increase flexibility. |
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Aerobics and muscle conditioning exercises using the resistance and buoyancy of water. |
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All over body workout designed to strengthen and firm
up muscles, using a combination of hand weights and
floor work, with bursts of cardio exercises to elevate the heart
rate. |
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A movement system that combines yoga and pilates. Yogalates is a strenuous technique that involves the stretching and strengthening of all the body's major muscle groups, creating a slender, streamlined shape rather than bulk. It enhances posture with its main focus being to strengthen the core postural muscles where the abdominal, lower back, pelvic floor and buttock muscles meet. |
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High energy dance moves with an "out there" full-on
funky feel. |
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A vigorous and thrilling indoor cycling class with upbeat, high energy music. |
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A step class taken to higher level of choreography and
intensity. Not for the faint of heart, this fast moving,
intricate class is for those who have been long time regulars
in step classes and want that extra challenge. |
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Controlled, functional movements for all over strength,
muscle tone and improved posture. |
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Recommended as an introduction to Hi Lo classes, as all
the major moves you will find in a Hi Lo (mixed impact)
routine are broken down and taught here. |
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A moderately choreographed aerobics class of high and
low impact moves to fast paced music. The emphasis is on
energy and big, straightforward movements. You'll burn
lots of calories here. |
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A more highly choreographed and complex mix of high and
low impact moves for advanced participants who like a challenge
beyond the physical. |
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Get the blood moving with an invigorating total body warm-up. Easy movements, drawn from Middle Eastern Dance, will inspire (and work) your heart and body. Variations will be shown to help accommodate your desired level of impact and cardiovascular challenge. Your whole outlook will change when you shake, shimmy, and undulate. |
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For all the dancers in us! Come enjoy an exhilarating cardiovascular challenge that incorporates fun, easy to follow dance moves with some of your favourite music. |
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A style of martial arts incorporates stunning aerial & tumbling techniques. Graceful & precise movements will increase strength and flexibility, stronger bones and joints, increased stamina energy, better co-ordination and balance, and weight loss. |
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A "hang loose" dance class with "attitude." Street,
rap, funk, and grunge - it's all here. |
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Alternating relatively short segments of high-powered
cardio activity like running and jumping with more isolated
muscle conditioning movements. |
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Stylized, flashy, broadway style class with a showbiz
dance troupe feel. |
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A vivacious and expressive class with all Latin-style
moves taught to lively Latin music. |
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Legs, Bums and Tums. Target all those "trouble spots"
with specific exercises to tone and firm the hips, thighs
and tummy. |
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Every 3 months, teams of the world's leading fitness
experts come together to create new releases (music
and choreography) for BODYBALANCE®, BODYCOMBAT®,
BODYJAM®, BODYPUMP®, and RPM®. Each release uses
the latest music and incorporates the latest research
developments in exercise science. This ensures we keep
members challenged and get the results they want.
Fitness First is the only fitness club in the Philippines with
In-house trainers and head teachers to keep our instructors
up to date with the latest in group exercise research and
findings, as well as internationally certified instructors.
Every quarter when you see "Group X Launch",
lookout! This means we will introduce the latest and greatest
releases with fresh choreography, new moves, and
new music! |
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It's an aerobic class made up of athletic movement patterns
with no stress on the joints. One foot stays in contact
with the floor at all times to ensure a safe, effective
cardio workout without impact. |
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Series of floor exercises systematically put together
to develop strength and flexibility, with particular focus
on the supportive muscles of the trunk and torso. |
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Dance class based on moves and music that date back to
the disco of the 70s and the electronic phenomena of 80s
music. Mirror balls, disco lights, glitz & glam, you'll
be able to sing along to well-known old favorites as you
move to
the groove. |
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All over body conditioning exercises to firm, shape
and define. |
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An introduction to the raised step platform for new participants.
This class teaches all the basic moves that make up a Step
routing. This will really help set you up for success before
venturing into a more challenging Step
class with more complex movement combinations. |
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Straight up and strong step training routines with a focus
on big, athletic, full range movements and fairly simple
exercise combinations. |
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A highly choreographed Step routine with lots of
intricate combinations and direction changes. For
advance participants. |
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A Pilates-style strength and stability class using a large
fitball, both for support and to challenge balance and
core control. The result is greater intensity in muscle
contraction and deeper stretches. |
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The perfect blend of athleticism and self expression,
giving participants the opportunity to burn heaps of energy
and also make a bold statement of personal liberation through
the way they move. All the moves are the latest and greatest,
pulled straight out of the best and most recent music videos.
It's all about celebrating the joy of movement and "letting
it all hang out" in a "no holds barred" kind
of way. The moves lean towards the hottest new hip hop
and latin styles. |
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