13-week exercise and nutrition weight-loss programme.
Designed by Dave Nuku, trainer on
The Biggest Loser Asia, especially for
people with BMI >25 or a total body fat percentage of over 35%.
Group format. 16 people per course,
split into two teams.
You’ve seen the amazing results achieved on The Biggest Loser Asia.
Weight lost. Confidence gained. These can be yours if you take control now.
Phase 1: Orientation Week The getting-to-know-you phase. We’ll set your preferred pace and empower you with the knowledge to make informed decisions on exercise and nutrition.
Phase 2: Foundation Next, we move on to a simple exercise format which includes cardiovascular exercise, strength training and flexibility.
Phase 3: Dynamic At this stage, you will feel and see the positive difference as your body becomes more flexible. You will be able to step up the pace and work towards a toned physique.
Phase 4: Take Control By now, you would have Cut the Fat and learned how to plan your own workout with your instructor.
