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Ask us how you can get Fitness First’s proprietary toolkit which comprises of:
Three individual sessions with a Personal Trainer covering:
- Analysis of your needs and what you want to achieve
- Customized introduction to various exercises
- Consultation on how to achieve your goals
Three guide books written by Fitness First professionals with hundreds of tips that one can use for life:
- BODYFUEL – nutrition with healthy food recipes
- BODYGUIDE – exercise and physiology (the A – Z of fitness/health: all you need to know about the right way to exercise)
- BODYJOURNAL – An inspirational training diary for setting goals and tracking and planning your training
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Used together, this is a powerful tool to achieve your goals.
(Give the gift of health to a friend! BODYFIRST® can be purchased by members as gifts.)
Simply enquire at any Fitness First club Reception for more information. Alternatively, click here to send us a web enquiry quoting “BODYFIRST”.
Get accelerated results now! |
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