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“I used to weigh 235 pounds. At 5' 9.5" there was no doubt that I was obese. In fact all my shirts back then were sized XXL.
I could NOT climb up the stairs easily. I could NOT run. And when I wake up every morning, a very heavy feeling always descends upon me.
It wasn't until April last year that I finally realized how grave my health situation already was. At that time I was able to participate In a cycling class at Fitness First Alabang, and boy was it one heck of an uphill climb - I could not even stand on my bike after only a couple of minutes into the class! Right there and then I decided that a lifestyle change was in order – and fast!
There was also this motivational statement in one wall of FF Alabang that kept popping in my head, which eventually helped motivate me to shed off the unwanted fat – it said 'A strong mind starts with a fit body.' You guys couldn't have said it any better.
With the help of some RPM certified instructors, I became addicted to RPM and Cycling classes. Little by little my weight dropped down, I started to gain stamina until finally, I reached my desired weight of 170 pounds.
Friends whom I have not seen in a while could not believe it - it was so amazing!
Now I have the energy to join back to back cycling classes in 1 day – I've even started to add BODYPUMP in my routine.
Thanks Fitness First!”
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Christian Castro
Member, Fitness First Alabang |
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