I have always been obese all my life. A client of mine grew overly concerned about my situation and enrolled me at Fitness First Greenhills. At first I was hesitant to hit the gym but I gathered up all the courage left in me and took that first step towards a healthy lifestyle. I began to see myself differently and felt it was time to meet other people to be with me in this journey. At this point, I heard about the Lose Big Programme - an exercise and nutrition program in a group format.

The Lose Big Programme helped me shed off the extra pounds in a comfortable way because I was doing it with people in the same weight class as I was. Having a support group with me through the often challenging but worthwhile journey of losing weight gave me the determination I needed to achieve the results.