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HIGHLIGHTS

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Get your screens ready for more cutting-edge virtual group workouts brought to you live by our best instructors.

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Build your own membership with the new MyFit Plan. Experience Fitness First's best gym facilities and services. Customize your plan with add-ons that will make your fitness goals within your grasp. Gym Membership rates start at P1,990. Find out more about this newest plan now.

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Nutrition

24 May 2021

Top 8 foods That Will Give You An Energy Boost

Tired of feeling tired? It boils down to your diet and whether you’re eating the right kind of food. Sure, all food provides the body with energy one way or another but while some will help you last through the day, others may only give you a quick jolt. To enjoy sustainable supply of energy, incorporate these foods into your diet.

FEATURES

17 May 2021

Morning vs Evening Workouts: Which is Better?

It’s not only the ‘what’ and ‘how’ that matter when it comes to workouts. Science shows that the ‘when’ can impact your health differently too.

Tips

10 May 2021

3 Workout Classes To Help You Build Core Strength

Want to strengthen your core? Fitness First has a series of classes that are perfect for you.

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