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FIND YOUR FLOW: WHICH TYPE OF YOGA CLASS IS RIGHT FOR YOU?

Whether you’re new to yoga or looking to deepen your practice, Fitness First has the ideal class for you.

14 Jun 2021
From better sleep and improved mental clarity to stress and weight management, the benefits of yoga are wide-ranging and have been firmly established over its 5,000 (and counting) years of existence. Yoga has become such a big part of mainstream culture that it’s hard to find someone who has not tried it at least once. But if you are completely new to this ancient Indian practice, why not check out some of the classes we offer? Here are two of them:

Dynamic Flow Yoga

Designed to challenge your mind and body, this fast-paced class involves poses that segue seamlessly from one to the next while growing in intensity. It will help centre your mind too as you’ll need to stay focused in order to move through the sequence smoothly.

Good for With its fast pace and challenging poses, this class lets you build strength, endurance, and stamina. It also emphasises certain breathing techniques that will leave your body and mind in a harmonious state.

DurationThere are two options: 30 minutes and 45 minutes. The former is a compressed version but both give you the same benefits.

Note If you’ve never done yoga before, try at least one session of Gentle Flow Yoga before signing up for this class.

Hot Flow Yoga

This class takes place in a heated room so as to help loosen your muscles and joints, making them more pliable, thus enabling you to deepen your stretches. The sequence of poses are crafted in a way that they flow effortlessly from one to the next.

Good for The warm temperature of the room will make you sweat more, thereby flushing out more toxins through your skin. At the same time, it ramps up your metabolism to help with calorie burning. The heat will challenge your mental focus as well and in doing so, help you build willpower while strengthening your resolve.

Duration In just 45 minutes per class, you will be able to work up a good sweat and feel rejuvenated afterwards.

 

Whichever class you choose, you will be in good hands as Fitness First Asia has been approved as a Registered Yoga School by the Yoga Alliance USA since 2007. Our qualified and experienced instructors will guide you through so you can reap the rewards of a regular yoga practice. With more classes added to the schedule, you’re bound to find one that meets your need. Check out what’s available here.

References:

https://www.fitnessfirst.com.ph/classes/exclusive-signature-classes/dynamic-flow-yoga

https://www.fitnessfirst.com.ph/classes/exclusive-signature-classes/hot-flow-yoga

https://www.lifehack.org/articles/lifestyle/7-reasons-you-should-start-doing-yoga-immediately.html

https://www.yogabasic s.com/