Body Fat Percentage: What, Why and How Is It Measured?
19 Apr 2021
You’re probably familiar with the term BMI (Body Mass Index), which divides weight by height to give you an indicator of total body fat.
4 Ideas of Staying Connected While Working Remotely
05 Apr 2021
As the days of working from home and restricted movement continue for some of us, it begs the question of how one can keep one’s social life active while adhering to safety guidelines. Just because you’re spending more time at home doesn’t mean you need to cut yourself off from friends and family. If anything, physical distance makes it all the more important to keep loved ones close by in other ways. So, don’t let the pandemic life cramp your social style.
Data Suggests Exercising In A Gym Can Be Safe
14 Mar 2021
Around the world, there is growing evidence that gyms and fitness clubs can be safe places to be in amidst the Covid-19 pandemic.
How Yoga Can Help Boost Sports Performance
01 Oct 2020
To level up in golf, tennis, running and swimming – get on the mat and learn some asanas.
This is the way you could learn what your upset stomach is trying to tell you.
28 Sep 2019
You know that uneasy feeling when your stomach feels all queasy and churned? A very normal looking day can turn upside down due to an upset stomach. Despite knowing that feeling, you are unable to do anything about it. While you may not easily know what your stomach is trying to tell you, here are a few symptoms that may help you understand your upset stomach better.
5 Ways To Better Core Health For New Mothers And Mothers To Be
06 Jun 2019
The great changes that pregnancy and childbirth place on the body take time to recover from. For new mothers and mothers-to-be, practising Pilates eases you through pregnancy, labour and speeds up recovery after delivery.
Confused whether to exercise or not when you are sick? Listen to your body!
02 Jul 2019
When you are feeling out of the blue, should you continue your exercise or sit this one out to rest and relax? You have been very regular and particular about your exercise routine but now suddenly you develop fever or some other illness. What should you do? Should you skip your treadmill or that yoga class for an afternoon nap?
Tracking Progress Is Essential - Here’s How to Do It Right
09 Jul 2019
Irrespective of varying workout goals from weight loss and gaining muscles, to getting a toned body, measuring your progress is a must. The whole point of measuring your progress is to take note of significant data that you can utilize, based on which you can decide your next steps to attain your goal and stay motivated.
6 things about microresolutions and how they can help you score your fitness goals sooner
23 Jan 2019
By downsizing your ambition in small, simple steps, you can try to reverse engineer the behaviour that holds you back.
How DNA testing can personalise your workout
14 Feb 2019
Here’s your body’s user manual