5 Reasons To Sign Up For Virtual Workout Classes
09 Aug 2021
If you’re not currently signed up for online exercise classes, here are some reasons why you should get started.
Fit For Your Vaccine
27 Jun 2021
As more people are getting vaccinated as a collective protection against COVID-19, do you know that being physically active can boost the effectiveness of your shot? Read on to understand how it works!
3 Things You Can Do If You Can’t Help Comparing Yourself With Others
01 May 2021
You’re told you shouldn’t compare yourself to others, yet you can’t help yourself. Here are three things you can do to turn social comparison into something constructive.
Good reasons to work with a personal trainer
01 Apr 2021
Do you need to exercise every day? Which equipment should you use and in what order? Is cardio a must? Does faster mean better? Do I need a personal trainer? If you’re new to working out, it’s only natural to have a million and one questions in mind. Sure, your good friend Google can provide a lot of answers but which ones will get your body where you want it to be?
5 ways to practise better self-care in 2021
15 Feb 2021
If 2020 has taught us anything useful, it’s that proper self-care can help minimise – and in some cases, prevent – the need for healthcare. Try out these five tips to help see you through the next 12 months.
Make 2021 YOUR year
01 Jan 2021
We can’t hit the ‘delete’ button on 2020 but we can aim to make the next 12 months better than the last. Here’s to reclaiming back our lives and making every moment of 2021 count.
How to Set Smart Fitness Goals
03 Jan 2019
First, know the rules of the game