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5 Benefits Of Focusing On Single-Tool Workouts
01 Dec 2021
4 mins
Using just one workout tool at a time may seem counterproductive to achieving the gains you want, but you’ll actually get there faster
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10 Reasons To Work Out In The Morning
01 Dec 2021
4 mins
From better skin to deeper sleep, starting your day with a good exercise session has many positive effects on your health.
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What is the best warm up approach for you?
03 Oct 2021
4 mins
If warm up is just something you do instinctively without much thought, you will want to read this.
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Restarting your fitness journey? Keep these pointers in mind.
01 Oct 2021
3 mins
Been too long since you last worked out? Here’s how to get back on track, without hurting yourself.
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Anxious about returning to the gym? Here are 5 ways to cope
01 Oct 2021
3 mins
If going back to the gym makes you both excited and anxious, you are not alone. These 5 ways will help you overcome the jitters.
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Why You Should Get A Physical Assessment Before Starting Training
02 Sep 2021
4 mins
The best workout programme is one that is tailored to your needs and conditions, and a physical assessment will help determine that.
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5 Reasons To Sign Up For Virtual Workout Classes
09 Aug 2021
3 mins
If you’re not currently signed up for online exercise classes, here are some reasons why you should get started.
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Regular Exercise May Lead to Better Vaccine Response
05 Jul 2021
3 mins
30 minutes, five days a week – that’s the general recommended requirement for physical activity, which studies have shown reduces the risk of falling sick and catching infectious diseases by 37%. More assuring is that researchers have also found that those who meet this minimum requirement of exercise regularly are 50% more likely to develop more antibodies after a vaccine.
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Can you exercise after taking a Covid-19 vaccine
01 Jul 2021
3 mins
Whichever side of the vaccine divide you’re on, you would have heard or read about the potential side effects that authorised Covid-19 vaccines like Pfizer, Moderna and AstraZeneca can bring. Headaches, fever, nausea, fatigue, and sore arms are among the most commonly reported aftermath, especially among the younger population. The jury is still out as to why the older population are experiencing less of those symptoms but in most cases, the effects are mild and don’t last more than a few days.
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Morning vs Evening Workouts: Which is Better?
17 May 2021
10 mins
It’s not only the ‘what’ and ‘how’ that matter when it comes to workouts. Science shows that the ‘when’ can impact your health differently too.
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These 3 Exercises Classes Will Help You Strengthen Your Core
10 May 2021
3 mins
Want to strengthen your core? Fitness First has a series of classes that are perfect for you.
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Good reasons to work with a personal trainer
01 Apr 2021
10 mins
Do you need to exercise every day? Which equipment should you use and in what order? Is cardio a must? Does faster mean better? Do I need a personal trainer? If you’re new to working out, it’s only natural to have a million and one questions in mind. Sure, your good friend Google can provide a lot of answers but which ones will get your body where you want it to be?
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How Yoga Can Help Boost Sports Performance
01 Oct 2020
10 mins
To level up in golf, tennis, running and swimming – get on the mat and learn some asanas.
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Five ways to keep up your fitness routine this December
09 Dec 2019
10 mins
As the year comes to an end, we often find that our fitness routes can get warped along the way. It may be tempting to just give in, but you don’t want to start the new year with regret and wishing you had done it all differently. Here are a few suggestions on how you can stay fit this December.
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5 Ways To Better Core Health For New Mothers And Mothers To Be
06 Jun 2019
2 mins
The great changes that pregnancy and childbirth place on the body take time to recover from. For new mothers and mothers-to-be, practising Pilates eases you through pregnancy, labour and speeds up recovery after delivery.
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Confused whether to exercise or not when you are sick? Listen to your body!
02 Jul 2019
2 mins
When you are feeling out of the blue, should you continue your exercise or sit this one out to rest and relax? You have been very regular and particular about your exercise routine but now suddenly you develop fever or some other illness. What should you do? Should you skip your treadmill or that yoga class for an afternoon nap?
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Tracking Progress Is Essential - Here’s How to Do It Right
09 Jul 2019
2 mins
Irrespective of varying workout goals from weight loss and gaining muscles, to getting a toned body, measuring your progress is a must. The whole point of measuring your progress is to take note of significant data that you can utilize, based on which you can decide your next steps to attain your goal and stay motivated.
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7 ways to get back into your workout after a break
24 Feb 2019
2 mins
It’s tough, but it can be done and will make you better
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Workout hacks
29 Jan 2019
4 mins
Can you hack that home workout?
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How DNA testing can personalise your workout
14 Feb 2019
3 mins
Here’s your body’s user manual
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How to Set Smart Fitness Goals
03 Jan 2019
10 mins
First, know the rules of the game
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