All You Need To Know About BMI And Its Usage
07 Jun 2021
BMI has long been used to indicate total body fat and weigh one’s health risks.
Fit For Your Vaccine
27 Jun 2021
As more people are getting vaccinated as a collective protection against COVID-19, do you know that being physically active can boost the effectiveness of your shot? Read on to understand how it works!
Body Fat Percentage: What, Why and How Is It Measured?
19 Apr 2021
You’re probably familiar with the term BMI (Body Mass Index), which divides weight by height to give you an indicator of total body fat.
Benefits of Taking Regular Breaks While Working From Home
12 Apr 2021
Taking regular breaks at work is important to stay productive. This article explains the benefits and how often you should take a break. Learn more about wellness tips by Fitness First!
Data Suggests Exercising In A Gym Can Be Safe
14 Mar 2021
Around the world, there is growing evidence that gyms and fitness clubs can be safe places to be in amidst the Covid-19 pandemic.
5 ways to practise better self-care in 2021
15 Feb 2021
If 2020 has taught us anything useful, it’s that proper self-care can help minimise – and in some cases, prevent – the need for healthcare. Try out these five tips to help see you through the next 12 months.
Make 2021 YOUR year
01 Jan 2021
We can’t hit the ‘delete’ button on 2020 but we can aim to make the next 12 months better than the last. Here’s to reclaiming back our lives and making every moment of 2021 count.
This is the way you could learn what your upset stomach is trying to tell you.
28 Sep 2019
You know that uneasy feeling when your stomach feels all queasy and churned? A very normal looking day can turn upside down due to an upset stomach. Despite knowing that feeling, you are unable to do anything about it. While you may not easily know what your stomach is trying to tell you, here are a few symptoms that may help you understand your upset stomach better.
6 things about microresolutions and how they can help you score your fitness goals sooner
23 Jan 2019
By downsizing your ambition in small, simple steps, you can try to reverse engineer the behaviour that holds you back.