Benefits that you’ll get:
- Learn BASIC BOXING TECHNIQUES
- Burn CALORIES
- Better MUSCLE DEFINITION, COORDINATION, CORE STABILITY, POWER and STRENTGH
HIIT
boom
Sculpts arms, core and upper/lower body. This high-intensity, boxing-inspired, endurance-challenging workout employs basic boxing techniques that keep you on your toes. Jab, move, cross, move, hook, slip, … You’ll feel the calories melting away!
Intensity
Medium to High
Complexity
Moderate
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Extra Clothes
Shoes
Hand Wraps
IT GETS EVEN BETTER
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