FREE TRIAL

IMPROVE YOUR SPEED AND EFFICIENCY

Move your body as one fully integrated unit in a workout designed around your body’s natural movement patterns. We use Dynamic Movement Training to challenge your cardiovascular, muscular and neural systems. Your workout will be broken into three sections; a set of mobilisers to warm up your muscles, the main workout and the grand finale – a two minute continuous workout. It’s high energy and time efficient, making every minute count so you get maximum results in a minimum time.

INFO BITES

MODERATE
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

MEDIUM
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
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