FREE TRIAL

BOX TO IMPROVE YOUR COODINATION AND STRENGTH

Get your boxing gloves in this group training workout. We’ll show you how to execute correct boxing techniques to improve your coordination and strength. You’ll tone your whole body as you utilise multiple punching technique in various combination of shadow boxing and sparring. Leave class feeling stronger, empowered and with a boost to your overall cardiovascular health.

INFO BITES

HIGH
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

MODERATE
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
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