GENTLE FLOW YOGA

A gentle flow for a refreshed you

What is the class about

Fundamental yoga postures to achieve all the restorative benefits Yoga brings with it: flexibility, tension release and mental focus. We start right at the beginning: the right breath, the right posture, the right poses. It’s the perfect Yoga preparation for better things ahead.

Beginners, this is perfect for you. Beyond that, those looking to revisit the basics and seek some calm, Gentle Flow Yoga will give you just that.

Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.

Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.

Click here to find out more.

THE BENEFITS OF THE CLASS

• Learn how to build poses upon one another preparing you to take on more challenging poses later on
• Learn breathing techniques that will help create a sense of union between mind and body
• A great class to calm the mind, restore physical and mental balance
• Good for stress management
• Realign posture

WHO IS THE CLASS SUITABLE FOR

• Great entry programme for beginners
• For anyone who wants to restore their internal balance
• For those who want to slow down due to a hectic lifestyle

What to expect

• Everything you learn at Gentle Flow Yoga prepares you for the more challenging poses ahead. We’ll put the focus on doing things slow but right. With each pose, check your form, realign your body to truly feel the benefits of the fundamental yoga poses. Learn breathing techniques that you’ll carry on with even when your practice progress.
• Once you’ve taken that last deep exhale of the class, you’ll gain that deep sense of relaxation. Feel the calm in your mind and body and let that change your perspective on your day ahead.

HOW DO YOU FEEL AFTER THE CLASS

• Gain deep sense of relaxation
• Calmness of the mind and body

LOW, MEDIUM

GIVING YOU

A relaxed but satisfying workout

60 MINUTES

DURATION

Is available in 30, 45 & 60 minutes

MODERATE

SUITABLE FOR

Those who are just starting out

MANAGE STRESS

MOTIVATIONS

Gain flexibility & a Sense of mental well being

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

gentle-flow-yoga-workout-class-malaysia-1

Fitness First Malaysia gentle flow yoga class

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Club

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Frequently ask question

General
1. What are the club opening hours?
  
  You have the flexibility of being able to workout any time, day or night. You can usually start exercising from 6:00am to 8:00pm on weekdays*, and 8:00am to 6:00pm on weekends*. It's best to check with your club for exact opening times.
  
  * Some clubs may differ. Selected clubs are closed on Sundays.
2. What's the difference between a Platinum club and other clubs?
  
  Platinum clubs have additional facilities and benefits that are exclusively just for Platinum clubs. Platinum club offers an upgraded members lounge with internet stations. A workout kit service is also available for an additional Php200 fee monthly. Platinum membership allows you the privilege to have reciprocal access to all Platinum and Premium clubs over 300 clubs worldwide.
3. Can I bring a guest to the club?
  Should you wish to invite a guest to workout, please ensure they sign up for a complimentary trial pass prior to their visit.
4. When's the quietest time to visit the club?
  
  On weekdays the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere pay a visit just after lunch or in the afternoon.
5. Can my children wait for me in the members' lounge while I work out?
  
  No. We are concerned about your children's safety as our facilities are not child-proof.
Facilities and Benefits
1. Which club has a swimming pool?
  
  We have a swimming pool at Platinum Aura.
2. Do I need to bring my own towel?
  
  Towel service is available in our Platinum clubs for a minimal add-on fee.
3. How do I use the lockers?
  
  Your membership card gives you access to the lockers.
  
  For selected clubs with SmartCard locker system, you'll be able to exchange your membership card with a SmartCard to lock and unlock your chosen locker.
  
  Note: lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement.
  
  For further assistance, please speak to our reception team in the club.
4. Are there any social events for members and staff?
  
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
5. Who can I ask if I have trouble using the equipment?
  
  Our fitness team is always there to help answer your questions if you get stuck. Feel free to approach any trainer on the floor should you need assistance.
Loss
1. What happens if I lose something in the changing rooms?
  
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibilities at all times.
2. What if I lose my membership card?
  
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team trained in first aid?
  
  Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.

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