Benefits that you’ll get:
- Training for MOBILITY, STRENTGH, BALANCE and COORDINATION
- Improves SPEED, AGILITY and EXPLOSIVE POWER
- Challenges CARDIOVASCULAR ENDURANCE
- Maximizes FAT BURNING CAPABILITIES
HIIT
hardcore maxx
Get down and get serious. It’s pedal to the metal. High intensity. No-holds barred explosive movements. With super tough cardio challenges. The pace is brisk. Shifting from one exercise to the next. With little time for in-between breaks. Proven to max out a full on calorie burn. The no mercy HARDCORE Maxx is recommended only for staunch gym junkies. For the rest, it’s one to aspire toward.
Intensity
Medium to High
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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