Benefits that you’ll get:
- Builds MUSCULAR ENDURANCE and STRENGTH
- Promotes BONE DENSITY, STRONGER LIGAMENTS, TENDONS and CARTILAGE
- BURNS FAT during and after the session
Strength and Conditioning
hardcore overload
It's not just a workout. It's a total challenge! This is where the superpowers of strength training and HIIT merge to form one monumental workout regimen to generate maximum strength and endurance in minimum time.
Intensity
Medium
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
View class
View class
View class
View class
View class
View class
View class
View class