Benefits that you’ll get:
- Builds MUSCULAR ENDURANCE and STRENGTH
- Promotes BONE DENSITY, STRONGER LIGAMENTS, TENDONS and CARTILAGE
- BURNS FAT during and after the session
Strength and Conditioning
It's not just a workout. It's a total challenge! This is where the superpowers of strength training and HIIT merge to form one monumental workout regimen to generate maximum strength and endurance in minimum time.
Duration
30 mins
THINGS TO BRING
Benefits that you’ll get: