Benefits that you’ll get:
- Increase CARDIO ENDURANCE
- BURN CALORIES long after your workout
- Better STAMINA and METABOLISM
HIIT
HIIT X Rush
You’ll feel the rush. And it’s as highly addictive as it is intense. This demanding beginner-friendly class works your endurance level to insane heights. From bodyweight exercises to fully loaded movements, it requires you to up your agility and move, move, move! The results: a metabolic boost so good, the calories keep burning long after you’ve hit the shower.
Intensity
High
Complexity
Moderate
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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