Benefits that you'll get:
- RELEASES tight MUSCLES
- ENERGISES weak MUSCLES
- Improves FLEXIBILITY, MOBILITY and STABILITY
Strength and Conditioning
Move
Focuses on developing mobility, flexibility and stability. Stretching, pushing and twisting every single muscle in your body. Loosening up all the tightness, stiffness. Releasing all the pent-up tension your body's been harboring.
Intensity
Low
Complexity
Easy
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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