GIVING YOU
An energetic and rewarding workout
FIGHT TO WORK YOUR LEGS AND TONE YOUR TORSO
BODYCOMBAT®
Punch and kick your way to fitness in this high-energy martial-arts inspired workout. The class is completely non-contact, with easy-to-follow moves inspired by a wide array of mixed martial arts, such as karate, boxing, taekwondo, tai chi and MuayThai. With each round, you’ll be motivated to up the intensity to make the most out of your workout.
You’ll work your legs, and tone your arms, backs and shoulders. Your core will also get a phenomenal core workout while you burn calories, and develop your coordination, agility and speed. This class will get you fit, fast, and strong, and leave you feeling empowered.
And if you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level. We suggest that you start with 1 to 2 classes a week and work your way up from there.
BODYCOMBAT® 30-minute
Kick your training to the next level with the 30-minute version of BODYCOMBAT®. There’s enough energy packed in the shortened session so you’ll still get the same results.
BODYCOMBAT® 45-minute
Welcome to an exciting 45 minutes of an intense workout that leaves you refreshed and ready for anything.
INFO BITES
MEDIUM, HIGH
60 MINUTES
DURATION
Is available in 30, 45 & 60 minutes
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Metro East
- Platinum Greenhills
- Ayala Avenue
- Platinum Alabang
- Platinum Trinoma
- Fairview
- Mall of Asia
- Eastwood
- Manila
- Platinum Aura
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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