GIVING YOU
An energetic and rewarding workout
BURN CALORIES AS YOU FOLLOW THE RHYTHMS OF THE DRUM
Dance to the pulsating rhythms of drumming. We’ll take you through an aerobic dance routine made up of dynamic moves that’ll get you burning calories. You’ll challenge your mind and body, and develop a better awareness of your body and how it moves. Additionally, you’ll burn calories and improve your coordination while improving your physical and mental health.
INFO BITES
MEDIUM
60 MINUTES
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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