Membership benefits

Membership benefits

We make it easy to stay motivated and keep fit.

With fitness experts always on hand, an advanced range of workout options, the latest exercise equipment and classes that fit seamlessly around your busy lifestyle, you can train on your terms at Fitness First. Plus you’ll have exclusive access to our First Club loyalty programme.

Your membership includes :

Two free personal training sessions

We want to put you on a path to success with two free sessions with a certified Personal Trainer who will tailor-fit an exercise routine to help you make fitness a life-changing habit. 

Entry to all our clubs

Join on a Passport membership and get access to more than 91 Fitness First clubs throughout Hong Kong, Indonesia, Malaysia, Philippines, Singapore and Thailand. We’re open long hours, 7 days a week so you never have an excuse not to train.

Use of our modern and innovative equipment and facilities

We have the latest machines for cardio exercise and weight training as well as Freestyle training innovations such as Kettlebells and Suspension Exercise, offering variety to keep you motivated. 

A wide variety of Group Exercise classes in every club

Fun and motivating, our Group Exercise classes make it easy to reach your fitness goals. Our wide range includes Zumba®, BODYCOMBAT®, cycling, yoga, dance and much more. We release new classes regularly to keep things fresh and interesting.

Freestyle Team Workout

Join our Freestyle Group Training workouts where a qualified trainer will take groups of up to 4-8 fellow club members through a fun, interactive 30 minutes or more structured workout on the gym floor.

And loads of extra perks...

Enjoy complimentary beverages and browse through magazines and newspapers at our relaxing members’ lounge. We also provide a towel service. All clubs offer free Wi-Fi access and Internet stations.  

First club

Staying fit is a continuous journey that provides you with lifelong benefits. If you have been an active Fitness First member for a continuous period of 11 months or more, you will be invited into our special First Club membership at no cost. You are entitled to bring a family member or friend for FREE on weekends and more. 

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First club rewards

Enjoy special discounts and privileges with our partner merchants that include: food and beverage, health and beauty, fashion and a lot more. 

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First club rewards