Whatever your fitness level, our Certified Fitness Coaches are here to support with you in achieving your fitness goals.
Start small by doing it right. Make progress in a comfortable and safe environment with our team of personal trainers; well equipped with the science, knowledge and skills to support and accompany you every step of the way.
CLAIM YOUR COMPLIMENTARY DAY PASS
Experience our class-leading facilities and get a free health assessment from a Certified Fitness Coach. Sign up today.
Why Choose Our Personal Trainers
TAKE YOUR PERSONAL TRAINING BEYOND THE EXPECTED
Our Personal Trainers utilize the latest technology to help you achieve your goals. The all-new fitness assessment tool, MyCoach allows you to know your body better, track your results across 11 components of fitness, and create a personalised plan to match your fitness goals.
CERTIFIED FITNESS COACHES
Our Personal Trainers go through intensive training courses, recognised through Continuing Education Credits (CEC) from three international fitness education providers, namely the American Council on Exercise (ACE), the National Council on Strength and Fitness (NCSF), and PTA Global.
These training programmes help to motivate and support you to strive in achieve your health and fitness goals. It’s personal training - with a personalised touch.
REAL EXPERIENCES, REAL RESULTS.
Here’s how our Personal Trainers have helped our members grow along their fitness journey.
I hit rock bottom in 2017 while coping with tragic circumstances and my weight soared to 350lbs. My initial goal when I joined a gym was to be able to bend over and tie my shoelaces, which I’ve surpassed and reached even more fitness milestones as the years went by. My coach, Aileen, continuously challenges me train harder but smarter and educates me in creating sustainable fitness habits.
I was overweight when I was younger and obese half of my adult life, caused by poor food choices, sedentary lifestyle, genes and end-to-end work schedule. I started working out, followed a balanced diet and changed my work schedule as a first step. I also engaged in personal training sessions with Coach Aileen so I can gain more strength, flexibility and endurance. Seeing my progress is very motivating – I can now do 80kg leg presses, lift a 40kg barbell and even push a sled with 20kg weights.
I’ve never been one to have an active lifestyle as a very busy entrepreneur. I decided to take better care of myself so I joined Fitness First. Since then, I can notice changes both physically and mentally. I feel stronger- in two months I gained 2kg of muscle mass and I like the person I see when I look at the mirror better. Coach Mark is very passionate and he motivated me to push myself every training session to reach the goals we’ve set since Day 1.
Find out more about MyFit. Gain full access to our gym floor, or choose to add unlimited access to group fitness classes on top of your monthly gym membership.