fitness recommender

I am Select an option a newcomer a moderate gym goer a gym lover
who wants to Select an option get lean get strong get healthy improve my performance

To unwind, I like Select an option to vent out my energy to dance peace and quiet to freestyle to burn off energy .
  In my workouts, I prefer

Select an option short and intense complete and thorough long and calm sessions, where I can Select an option do bodyweight exercises use equipment and machines