EXCLUSIVE SIGNATURE CLASSES

EXCLUSIVE SIGNATURE CLASSES

Our Exclusive Signature Classes incorporate Dynamic Movement Training, with programmes designed around your body’s natural movement. You will increase strength, flexibility and all-round fitness. These classes are brought to you by our certified fitness professionals with a view to helping you achieve maximum results in minimum time.

   

PRO CYCLING

PRO CYCLING

Signature cycling program from Fitness First. With each class having a specific theme, the ride will challenge cardio fitness...

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PRO CYCLING
TEAM SPRINT

A power and strength training session involving the whole group; high resistance peddling for sets of 15 second sprints...

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PRO CYCLING
INDIVIDUAL SPRINT

Combines fast-pace and increasing speed levels throughout; class focuses around speed interval training techniques...

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PRO 45

Become a stronger, more efficient rider. Sharpen up riding technique and work through a series of specific preparation drills...

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PRO CYCLING
KEIRIN

Inspired by the track cycling event the Keirin, this class utilises long bursts of interval style training, followed by short recovery periods...

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FREESTYLE GROUP TRAINING

FREESTYLE GROUP TRAINING
 

Freestyle Group Training classes offer a functional training high-intensity workout, designed to activate, engage, and push you...

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FREESTYLE GROUP TRAINING
BOX

Designed to challenge your fitness, strength and speed, the 40-minute class structure focuses on executing correct boxing...

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FREESTYLE GROUP TRAINING
CORE

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various....

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FREESTYLE GROUP TRAINING
HIIT

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training...

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FREESTYLE GROUP TRAINING
POWER

Learn explosive and progressive, fast-paced power movements with heavy resistance; 20 second output, 40 seconds rest...

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FREESTYLE GROUP TRAINING
STRENGTH

Learn explosive and progressive, fast-paced power movements with heavy resistance; 20 second output, 40 seconds rest...

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Flow Yoga

ADVANCED FLOW YOGA

Designed to improve athleticism with a fast paced, endurance focused 90 minute class which will advance each person's personal...

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AERIAL FLOW YOGA

Aerial Flow is the new signature program from Fitness First. It is a yoga experience that uses a unique property called...

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CORE FLOW YOGA

Integrate the whole body while strengthening the deep foundation core muscles; enabling safe and effective movement...

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DYNAMIC FLOW YOGA

Designed to build stamina and increase strength and endurance, this class is an intense yet seamless flow of energizing...

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GENTLE FLOW YOGA

Designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises movement...

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HOT FLOW YOGA

Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation. Taking place in a room...

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HARDCORE SERIES

HARDCORE

Target and strengthen your core muscles -the powerhouse for all body movement, your balance, mobility and stability...

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HARDCORE MAXX

30-minute fast paced High Intensity Interval Training (HIIT) class incorporating dynamic movement training and athletic drills...

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HARDCORE OVERLOAD

Target the major muscle groups with our 30 minute high intensity interval training session; explosive plyometric movements...

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