Workout Timetable & Gym Classes Information

Club

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CLASSES

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HIIT

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X-Blast
GRIT™ CARDIO
GRIT™ Strength
HIIT X Rush
HIIT X Strength
HIIT X Power
Indoor Triathlon
BURN
Box
BOOM
HARDCORE MAXX
SPARTAN WORKOUT

Mind and Body

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BODYBALANCE®
Hot Flow Yoga
ADVANCED FLOW YOGA
AERIAL FLOW YOGA
Dynamic Flow Yoga
Gentle Flow Yoga
Core Flow Yoga

Cycling

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RPM™
Cycling
Pro Cycling
PRO 45

Cardio

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BODYATTACK®
BODYCOMBAT®
BODYSTEP®
Drums Alive
STEP WITH IT

Strength and Conditioning

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Les Mills Tone™
ANIMAL FLOW
BODYPUMP®
Hardcore
MOVE
CORE
Hardcore Overload

Dance

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SH’BAM®
Belly Dancing
Retro Pop
BODYJAM®
Hip Hop
Zumba

STUDIO

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Box Studio
Boxing Area
Burn Zone
Cardio Area
Cycling Studio
Cycling Zone
Dynamite Zone
Express Studio
Freestyle Area
Freestyle Area 1
Freestyle Area 2
Freestyle Area 3
Freestyle Area 4
Freestyle Boxing Area
Group Exercise Studio
Hero Zone
Main Atrium
Main Floor
Mind and Body Studio
Multi-Sport Area
Outdoor
Outdoor Area
Pool
Pool Side Area
Power Plate
Roof Top Garden - Level 5A
Swimming Pool
The Lab
The Playground
X-Blast Zone

INSTRUCTOR

DURATION

30 min 45 min 60 min 90 min

SESSION

Morning Afternoon Evening

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PLEASE SELECT A CLUB TO VIEW A TIMETABLE

Secure your access to our gym floor by downloading the new Fitness First app and booking a slot prior to your visit.

Due to government restrictions, in-club group classes are currently unavailable. You can still enjoy the best group fitness classes with your favorite instructors on VIRTUAL STUDIO. Check out the Virtual Studio page for more details on how to join.

If you have any clarifications or encounter any issues with the app, please drop us an email at membersupport@fitnessfirstph.inbox.ai